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Recognized for its good taste and important nutritional properties, rainbow trout is a cold-water fish that lives in rivers, lakes and lagoons in the Andean mountains. Thanks to its low salt content, it is ideal for people suffering from high blood pressure.
All year round
Trout has a high protein value that strengthens and accelerates the growth of muscles. It also contributes to brain development and prevents heart and mental diseases, due to its rich content in Omega 3.
Components
Fresh
Canned
Moisture
75.8
66.8
Fat
3.1
9.0
Protein
19.5
21.5
Ash
1.2
Calories(100g)
139
213
