Goldenberry

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Basic information

The goldenberry grows in a bush and it has been cultivated since the pre-Columbian period. Nowadays, it is considered one of the five best foods for the health produced in Peru. It is a powerful antioxidant, with a high content of vitamins A, B, and C, calcium, iron and phosphorus, perfect for strengthening the immune system. It was cultivated in the Sacred Valley of the Incas, and was one of the most venerated fruits in the noble’s garden.

Seasonal availability

Harvest: 7 to 9 months after sowing, from March to June

Human health benefits

- Due to its high vitamin C content, it is ideal for treating asthmatic conditions, sinusitis, and other allergies.

- Its antioxidant properties delay cellular aging.

- Helps to heal wounds.

- Improves the immune system.

- Improves the production of red blood cells.

- Improves cardiovascular functions.

Nutritional value

Componentes / Components	Por 100g / Per 100g	Valores diarios(dieta de 2000 calorías) Daily valves(2000 calorie diet)
Humedad Moisture	78,90%
Carbohidratos Carbohydrates	16 g	300 g
Ceniza Ash	1,01 g
Fibra Fiber	4,90 g	25 g
Grasa total Total fat	0,16 g	66 g
Proteína Protein	0,05 g
Ácido ascórbico Ascorbic acid	43 mg	60 mg
Calcio Calcium	8 mg	162mg
Caroteno Carotene	3.000 iu	5.000 iu
Fósforo Phosphorus	55,30 mg	125 mg
Hierro Iron	1,23 mg	18 mg
Niacina Niacin	1,73 mg	20 mg
Riboflavina Rivoflavin	0,03 mg	1,7 mg

Geographical distribution

Presentations

República del Perú - Comisión de Promoción del Perú para la Exportación y el Turismo - PromPerú