Super Fruits Super Lucuma


Lucuma

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Basic information

Lucuma is a culinary treasure deeply rooted in Peru's history and is now recognized as one of the most sought-after superfoods worldwide. Its cultivation and use date back to pre-Hispanic times, as shown by its depictions on ceramics from the Mochica culture along the northern coast. These ancient vessels, both utilitarian and ceremonial, highlight lucuma as a staple in the diet of early Peruvians.

Lucuma production is primarily concentrated in the departments of Ayacucho, Cajamarca, Ancash, Moquegua, and Lima. This superfood thrives at altitudes ranging from sea level up to 3,000 meters.

Lucuma's versatility in the kitchen has fueled its industrialization, especially as it is often turned into flour to create a wide variety of desserts and ice creams, such as mousses, cheesecakes, artisanal ice creams, and creams. Its unique, sweet flavor enhances these treats, making them popular both in Peru and international markets.

Peru exports lucuma to several international markets, including Chile, the United States, Spain, and the Russian Federation, among others.

Seasonal availability

Harvest : after four or five years and annual harvest after that.

Human health benefits

Lucuma, often called "the gold of the Inkas" and "the treasure of the Andes," is renowned for its numerous health benefits. It is a rich source of carbohydrates, minerals, vitamins, and essential nutrients. Lucuma contains B vitamins like niacin, thiamin, and riboflavin, which support muscle development, as well as vitamin C, which strengthens collagen and enhances tissue elasticity.

Lucuma also provides essential minerals like calcium, phosphorus, and iron, which are key in combating anemia and boosting the immune system. Additionally, its potassium content supports cardiovascular health and helps reduce the risk of heart disease.

>Lucuma

Nutritional value

Componentes / Components Pulpa fresca por 100 g
Fresh pulp per 100 g		 Harina por 100 g
Flour per 100 g
Agua Water 72,3 g 9,3 g
Valor energético Energy value 99 cal 329 cal
Proteínas Proteins 1,5 g 4 g
Fibra Fiber 1,3 g 2,3 g
Lípidos Lipids 0,5 g 2,4 g
Cenizas Ash 0,7 g 2,3 g
Calcio Calcium 16 mg 92 mg
Fósforo Phosphorus 26 mg 186 mg
Fierro Iron 0,4 mg 4,6 mg
Caroteno Carotene 2,3 mg 0 mg
Tiamina Thiamine 0,01 mg 0,2 mg
Niacina Niacin 1,96 mg -
Ácido ascórbico Ascorbic acid 2,2 mg 11,6 mg
Riboflavina Rivoflavin 0,14 mg 0,3 mg

Geographical distribution

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