Lucuma, often called "the gold of the Inkas" and "the treasure of the Andes," is renowned for its numerous health benefits. It is a rich source of carbohydrates, minerals, vitamins, and essential nutrients. Lucuma contains B vitamins like niacin, thiamin, and riboflavin, which support muscle development, as well as vitamin C, which strengthens collagen and enhances tissue elasticity.
Lucuma also provides essential minerals like calcium, phosphorus, and iron, which are key in combating anemia and boosting the immune system. Additionally, its potassium content supports cardiovascular health and helps reduce the risk of heart disease.