Super Fruits Super Mango


Mango

Share on:

Basic information

Mango is a tropical fruit with a distinctive oval shape and vibrant skin that ranges from yellow and orange to shades of red and green, depending on the variety and ripeness. When you cut into a mango, you will find soft, juicy, and silky-smooth flesh surrounding a large, flat seed in the center.

According to the Ministry of Agrarian Development and Irrigation (MIDAGRI), the regions in Peru with the highest mango production are Piura, Lambayeque, Lima, Ancash, Cajamarca, and La Libertad. Peru is also the world's fourth-largest exporter of various mango varieties, including Kent (fresh), Edward (frozen), Haden, and Tommy Atkins.

According to the Commission for the Promotion of Peru for Exports and Tourism (PROMPERÚ), in 2023, Peru exported approximately USD 255 million worth of fresh mangoes to countries like the United States, the United Kingdom, and Spain.

Mango can be enjoyed in many ways. Fresh, it is a delicious and healthy option. It is incredibly versatile in desserts, featuring cakes, mousses, and fruit salads. Mango ice cream is a favorite on hot days. It can also be added to smoothies, used in sauces for meats, or even incorporated into Cebiche. Its sweet and juicy flavor enhances any dish, turning every bite into a tropical and refreshing experience.

Seasonal availability

From December to March.

Human health benefits

This fruit is considered a superfood due to its numerous health benefits. Mangoes are rich in vitamins A and C, minerals, fiber, phytochemicals, and antioxidants while low in fat and sodium. Vitamin C, in particular, boosts the immune system, helping to protect the body from diseases and infections.

It contains beta-carotene, which can help improve asthma symptoms. Additionally, the fiber and potassium in mangoes reduce the risk of heart disease, while vitamin A supports skin health and vision. Its nutrients protect eye health and aid in digestion. Regularly consuming mangoes is a tasty way to add essential nutrients to your diet and enhance your overall well-being.

>Mango

Nutritional value

Componentes / Components Por 100g /
Per 100g
Energía / Energy 60 kcal
Agua / Water 83 g
Proteína / Protein 0.4 g
Grasa Total / Total Fat 0.2 g
Carbohidratos / Carbohydrates 15.9 g
Fibra dietaria / Diet Fiber 1.8 g
Calcio / Calcium 17 mg
Zinc / Zinc 0.04 mg
Hierro / Iron 0.4 mg
Retinol / Retinol 159 µg
Vitamina A / Vitamin A 38 µg
Tiamina / Thiamin 0.03 mg
Riboflavina / Rivoflavin 0.11 g
Niacina / Niacin 0.39 mg
Vitamina C / Vitamin C 24.8 mg

Geographical distribution

Presentations