Super Fruits Super Soursop


Soursop

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Basic information

Soursop, also known as guanabano or graviola, is a tropical fruit native to Central America and the Caribbean. It is recognized for its irregular shape, spiny green skin, and distinctive flavor. Beyond its unique taste, soursop is valued for its numerous health benefits.

Key Peruvian regions that produce this superfood include Junin, La Libertad, Ucayali, Loreto, Ica, and Lima. In 2024, the primary export markets for this Peruvian fruit were Chile, the Netherlands, and the United States.

This fruit is available in various forms, including soursop shampoo, which adds a unique flavor and aroma to one of Peru's iconic desserts. Soursop can also be used to create a variety of treats, such as mazamorras, ice cream, soursop pudding with chia, soursop mousse, and many other delicious desserts.

Seasonal availability

All year round.

Human health benefits

Soursop leaves, seeds, roots, and fruit have been traditionally used for their health benefits. They help combat oxidative stress in the body, potentially reducing the risk of cardiovascular disease and cancer.

This superfood is rich in vitamins B1 and B2. Thiamine (vitamin B1) helps the body's cells convert carbohydrates into energy and plays a crucial role in improving muscle contraction and nerve signal conduction. Vitamin B2 is essential for the production of red blood cells.

Additionally, this fruit contains minerals like magnesium, potassium, phosphorus, and iron, which help strengthen the body. Its high fiber content also supports healthy digestive function and promotes regular bowel movements.

>Soursop

Nutritional value

Componentes / Components Por 100g /
Per 100g
Energía / Energy 31.8 kcal
Grasa / Fat 0.3 g
Carbohidratos / Carbohydrates 16.8 g
Fibra / Fiber 3.3 g
Potasio / Potassium 278 mg
Sodio / Sodium 14 mg
Fósforo / Phosphorus 27 mg
Magnesio / Magnesium 21 mg
Hierro / Iron 0.6 mg
Provitamina A / Pro vitamin A 3.5 mcg
Vitamina C / Vitamin C 5.7 mg
Vitamina E / Vitamin E 0.4 mg
Vitamina A / Vitamin A 2 mg
Vitamina B1 / Vitamin B1 0.07 mg
Vitamina B2 / Vitamin B2 0.05 mg
Calcio / Calcium 14 mg
Niacina / Niacin 0.9 mg
Ácido fólico / Folic Acid 14 mg

Geographical distribution

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