Soursop leaves, seeds, roots, and fruit have been traditionally used for their health benefits. They help combat oxidative stress in the body, potentially reducing the risk of cardiovascular disease and cancer.
This superfood is rich in vitamins B1 and B2. Thiamine (vitamin B1) helps the body's cells convert carbohydrates into energy and plays a crucial role in improving muscle contraction and nerve signal conduction. Vitamin B2 is essential for the production of red blood cells.
Additionally, this fruit contains minerals like magnesium, potassium, phosphorus, and iron, which help strengthen the body. Its high fiber content also supports healthy digestive function and promotes regular bowel movements.
