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Super Fruits Super Sweet Passion Fruit

Sweet Passion Fruit

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Basic information

This fruit comes from the Peruvian Andes, and spread along the east, between Bolivia and Colombia.

Seasonal availability

All year round.

Human health benefits

Source of vitamin A, B2, B3, B6, B9, C, E and K. Regarding minerals, Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc. The fruit also has antioxidant properties.

>Sweet Passion Fruit

Nutritional value

Componentes / Components Por 100g /
Per 100g
Energía / Energy 97 kcal
Carbohidratos / Carbohydrates 23.4 g
Fibra / Fiber 10.4 g
Grasa / Fat 0.70 g
Magnesio / Magnesium 3 mg
Vitamina C / Vitamin C 30 mg
Calcio / Calcium 12 mg
Proteína / Protein 2.2 g
Hierro / Iron 1.6 mg

Geographical distribution